Organic sesame seeds have a mild, sweet, nutty flavour and fresh aroma. Sesame seeds can be eaten raw, roasted or baked. They are also a great addition to breakfast cereals, baked goods, raw foods and savoury dishes. Though small in size, sesame seeds are full of valuable nutrients and oils.

Sesame seeds are an excellent source of dietary fibre and are beneficial for digestive health. A nutritious source of protein, sesame seeds may also help reduce many health-related risk factors, including elevated triglyceride and “bad” LDL cholesterol levels.